How Often Should I Have My Moles Checked?

Jul 04, 2023
How Often Should I Have My Moles Checked?
Unsure about how often to check your moles? Keep reading to unravel the mysteries of mole monitoring, empowering you to take control of your skin health and find the answers you need.

If you've ever wondered how often you should have your moles checked, you're not alone. Moles are skin growths varying in shape, size, and color. While most moles are harmless, it's important to monitor them for any changes that could indicate skin cancer.

At Anchorage Dermatology & Cosmetics in Anchorage, Alaska, skin experts Courtney Bagayoko, MD, FAAD, Roy E. Howard, PA-C, and our team, can examine your moles and remove them if needed. It’s important to us that you remember there’s no need to feel self-conscious about the appearance of moles when a simple procedure is all it takes to remove them for good. 

In the meantime, we provide essential information and guidelines on how frequently you should get mole check-ups to ensure your skin health and peace of mind.

Understanding moles and skin cancer 

Appearing as dark spots on the skin, moles, also known as nevi, are clusters of pigmented cells. They can be flat or raised, smooth or textured, and vary in color from tan to brown to black. Moles can develop anywhere on the body and are usually harmless.

While most moles are benign, specific changes in their appearance, such as size, shape, color, or texture, can be warning signs of skin cancer. Skin cancer, including melanoma, can develop in or near existing moles. Regular mole checks are crucial to detect any suspicious changes early on.

Guidelines for mole checks 

Now that you understand the importance of monitoring your moles, we explore some essential guidelines to help you stay proactive in assessing their health and identifying potential warning signs. By following these simple steps, you can play an active role in maintaining the well-being of your skin and promoting early detection of any concerning changes.


Perform regular self-examinations to monitor your moles. Use the ABCDE rule as a guide:

  • Asymmetry: Check if each half of the mole is the same or different from the other half.
  • Border: Look for irregular or blurred borders.
  • Color: Monitor for multiple colors or unusual color changes within the mole.
  • Diameter: Take note of any moles larger than the size of a pencil eraser (about 6mm or ¼ inch).
  • Evolution: Watch for changes in size, shape, elevation, or new symptoms like itching, bleeding, or crusting.

High-risk individuals 

High-risk individuals should prioritize more frequent mole checks to detect potential signs of skin cancer. These individuals include people with a personal or family history of skin cancer, fair skin, light hair, and light eye color. People with multiple or atypical moles and those with a history of significant sun exposure or frequent sunburns should also consider mole checks.

General guidelines 

Stay proactive in protecting your skin by scheduling regular check-ups. For most individuals, we recommend an annual visit to a dermatologist, allowing for a comprehensive assessment of your moles and overall skin health. 

However, based on your dermatologist's guidance and if you're at higher risk due to a history of skin cancer or multiple moles, consider more frequent mole checks every six months to two years. Prioritize your skin's well-being and take charge of your health with regular check-ups.

Taking control of your skin health 

While understanding the importance of mole checks is essential, it’s also important to take control of your skin health by being proactive. The following additional tips and insights can help you maintain optimal well-being along the way: 

Sun protection 

Protecting your skin from harmful UV radiation is crucial in preventing skin damage and reducing the risk of skin cancer. Wear sunscreen with a high SPF, seek shade during peak sun hours, and wear protective clothing and hats when exposed to the sun.

Dermatologist consultation 

If you notice any changes in your moles or have concerns about their appearance, consult our team of experts at Anchorage Dermatology & Cosmetics. We’re here to provide professional advice, perform thorough examinations and biopsies if necessary.

Keep track 

Maintain a record of your moles, noting their locations, sizes, and any changes you observe. This record helps you track any developments and provide information for your dermatologist.

Ultimately, regular mole checks are essential for maintaining optimal skin health and detecting any potential signs of skin cancer. You can take proactive steps in safeguarding your skin and ensuring peace of mind by performing self-examinations, following the guidelines for mole checks, and consulting with a dermatologist. 

Remember, early detection is key, so make mole check-ups a routine part of your overall skin care regimen. Your skin deserves the utmost attention and care, so embrace a proactive approach to skin health starting today. For further guidance on managing moles, contact us at 907-865-8455 or use our online booking tool to request an appointment today.